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13 Cara Membangun Rumah Ramah Lansia yang Nyaman dan Aman r123-share-title
Terakhir diperbarui 05 September 2024 · 3 min read · by Shandy Pradana
Konsep rumah ramah lansia memang terdengar asing di benak sebagian masyarakat Indonesia.
Padahal, konsep hunian satu ini penting untuk menyokong kehidupan para orang tua.
Istilah rumah ramah lansia mencakup desain hunian, lingkungan, dan gaya hidup yang disesuaikan untuk lansia.
Disebut juga active senior living, konsep ini bertujuan untuk mengatasi masalah penuaan seperti keterbatasan mobilitas dan kerentanan lansia terhadap penyakit.
Tentunya, ada beberapa cara untuk menciptakan hunian yang menyokong aktivitas fisik lansia di rumah.
Begini Cara Membangun Rumah Ramah Lansia
Foto: Kavacare
Konsep active senior living penting diterapkan, demi mendukung kegiatan para orang tua.
Manfaat utama dari menciptakan rumah ramah lansia adalah memberikan fasilitas yang aman dan nyaman, sekaligus cocok untuk rutinitas harian mereka.
Karena itu, mari simak cara untuk menciptakan rumah ramah lansia di bawah ini:
- Gunakan gagang pintu berupa tuas yang mudah dibuka, alih-alih knop pintu yang harus diputar.
- Pasang saklar lampu dan stop kontak pada ketinggian yang nyaman, hindari penggunaan kabel ekstensi.
- Sediakan akses pencahayaan alami melalui jendela, pintu kaca, dan atap skylight.
- Buat kamar mandi yang aman dengan lantai anti-selip, pegangan tangan, toilet duduk, dan pintu yang terbuka ke luar.
- Gunakan warna-warna kontras untuk elemen vital seperti dudukan toilet dan perbedaan tinggi lantai.
- Sediakan juga alat kesehatan di rumah, seperti tensimeter, termometer, dan tabung oksigen.
- Pasang pegangan pada dinding untuk membantu mobilitas lansia.
- Gunakan karpet anti-selip atau lantai kayu yang landai.
- Pastikan ruang yang cukup untuk bergerak, terutama jika menggunakan kursi roda. Minimal ruang yang dibutuhkan untuk memutar adalah 150 cm.
- Pertimbangkan untuk memiliki semua fasilitas utama di lantai bawah, untuk meminimalisasi penggunaan tangga.
- Buat kamar tidur yang lega dan mudah diakses, dengan pintu selebar 80-90 cm.
- Pasang bel pemanggil atau telepon yang mudah dijangkau dari tempat tidur, agar mereka dapat dengan mudah menghubungi anggota keluarga jika ada masalah.
- Tambahkan ornamen bersejarah untuk memberikan nilai sentimental bagi lansia.
Dengan memperhatikan hal-hal di atas, Anda dapat menciptakan rumah yang nyaman dan aman bagi lansia.
Baca juga:
9 Cara Menata Rumah Ramah Anak yang Aman dan Nyaman buat Si Kecil
Pentingnya Membuat Lingkungan Ramah Lansia
Selain mengatur rumah ramah lansia yang nyaman, penting juga untuk menciptakan lingkungan yang ramah untuk lansia.
Penting untuk dicatat bahwa mereka tidak harus selalu berada di dalam rumah.
Demi menjaga kesehatan dan semangatnya, mengajak lansia untuk beraktivitas di luar rumah adalah ide yang baik.
Ini memungkinkan mereka untuk menikmati udara segar dan melakukan aktivitas fisik lansia yang sesuai kemampuan mereka.
Selain itu, aktivitas di luar rumah juga membantu lansia agar tetap bersosialisasi, berinteraksi dengan orang lain, dan mencegah isolasi sosial.
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Dengan menerapkan active senior living, Anda bisa menyeimbangkan kegiatan lansia di rumah sekaligus aktivitas fisik lansia di luar ruangan.
Dengan cara ini, Anda dapat membantu mencegah masalah kesehatan seperti pikun.
Bagaimana, cukup mudahkan cara membangun rumah yang ramah terhadap lansia.
Semoga artikel ini bermanfaat, ya.
